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Isabelle's Schedule
Preliminary Courses/Intro to Shadow Yoga 5 week duration
Mon
7.30pm - 8.45pm Commencement date 27th
March - 1st May
Mon
7.30pm - 8.45pm Commencement date 8th
May -5th Jun
On
Going Courses 5 Weeks
Balakrama Mon 6.00pm - 7.30pm Commencement
date 27th March - 1st May
Balakrama Mon 6.00pm - 7.30pm Commencement date 8th May -5th June
Balakrama Wed 6.30pm
- 8.00pm
Commencement date 22nd March - 26 th April
Balakrama Wed 6.30pm
- 8.00pm
Commencement date 3rd May - 31st May
Isabelle's Schedule of CLASSES
NO bookings required
Completion
of Courses and or knowledge of the Bundas is a prerequisite for these classes.
Mon
6am - 7.30am experienced students
only full practice format
Wed
6am - 7.30am experienced students
only full practice format
Friday
6am - 7.30am experienced students
only full practice format
Tues
10am Experienced students
Sun
10am Experienced students
Ante
Natal Sat 10am
Pregnancy class does not require bookings and is open to all pregnant women.
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Alison's Schedule
Intro to Iyengar Yoga courses 5 week
duration
Thursdays
8pm - 9.15pm Commencement date 30
March – 26th April
Thursdays
8 – 9.15pm Commencement date
25 May - 22 June
Beginners are welcome to join the open/general classes after 2 Introductory courses.
Alison's Schedule of CLASSES
NO bookings required all welcome
Mon
10am open class all welcome
Tuesday
7pm open class all welcome
Thursday 6.30pm open class all welcome
Please
note no class or courses on public holidays . No
class on Easter Monday (17 April) or Queens birthday ( 12/6/2006)
Beginners
are welcome to join the general /open classes after completing the intro
course
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Sols Schedule
Yoga/ Med courses
Thus 7.00pm-8.15pm Commencement date 6th
April - 4th May 5 week Yoga and Med course
Thus 7.00pm-8.15pm Commencement date 11th May - 8thJune 5 week Yoga and Med course
Sat
10.45am - 12.00pm Commencement date 1st
April - 6th May 5 week Yoga and Med course
Sat
10.45am - 12.00pm Commencement date 13th May-17th June 6 week Yoga and Med course
Sols Schedule of CLASSES
NO bookings required all welcome
Thus
10.00am - 11.30am open class
Sat
9.30am - 10.45am open class
Tues 6.30pm- 8.00 open class
Beginners are welcome to join the general /open classes after completing the intro course |
Sonals Schedule
Kids Yoga and Mom & Me (postnatal) Yoga with Sonal NO BOOKINGS NEEDED for any of Sonal's
classes
NO kids classes during the school holidays
Mom
and Me yoga: - Monday: 10.30 am to 11.30 am
Mom
and Me yoga is a mother and baby yoga class designed to get the postpartum
mother back in shape while enhancing the natural bond between mother and
baby. For the mother, the class focuses on postpartum needs such as regaining
alignment, toning the pelvic floor and re-establishing core strength. Mothers
become stronger and healthier while providing a playful and bonding
atmosphere for the baby.
Junior
kids yoga (3 - 7 years): - Tuesday: 4.00 to 5.00
pm
Children
play breathing games, make noises, act out stories, and pretend to be
animals. They hiss like snakes in the Cobra pose, bark like dogs in the
Downward Facing Dog pose and learn to balance on one foot while standing tall
like trees. When they assume the pose of the lion (Simhasana)
for example, they experience not only the power and behavior
of the lion, but also their own sense of power: when to be aggressive, when
to retreat.
Senior
kids yoga (8-15 yrs):- Tuesday: 4.00 to 5.00 pm
Children
in this class learn more flowing yoga sequences such as sun salutation which
promotes self-confidence, learning skills, flexibility and strength. This
also helps them to master breathing and relaxation techniques and challenging
yoga poses. The physical movements introduce kids to yoga's true meaning: union,
expression, and honour for oneself and one's part
in the delicate web of life. Yoga stories and partner work makes the class
live and exiting.
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