About Sonal Agrawal

Sonal Agrawal has been practicing yoga for many years. She is privileged to have done most of her yoga training at Shivnanda Ashram , India . She has also done the teachers training course at Kaivalyadhama, the world renowned yoga school at Pune , India . She is also a certified Radiant Child Yoga Program Teacher .

(Levels 1 and 2) in May 2006 and is committed to her own daily yoga practice.

The strong seeds of a healthy body and blissful mind were sowed by her father who is a medical practitioner for 30 years. She is now passing on the same legacy to her two year old daughter, Mahi.

Mahi started playing various yoga poses (with tree pose and cat pose being her favourites) with her mother when she was one. Today, the little girl amazes everyone with her flexible body and joyous nature.

Sonal, a mother and teacher, has made a lifelong commitment to yoga and the visible results in her daughter have further inspired her to share the fun and blessings of yoga with more and more children.

Currently she teaches yoga to babies, toddlers and tykes and to mothers and babies together (mom & me).

Mom and Me yoga: - Saturday: 11.00 am to 12.00 pm

Mom and Me yoga is a mother and baby yoga class designed to get the postpartum mother back in shape while enhancing the natural bond between mother and baby. For the mother, the class focuses on postpartum needs such as regaining alignment, toning the pelvic floor and re-establishing core strength. Mothers become stronger and healthier while providing a playful and bonding atmosphere for the baby.

Senior kids yoga (8-15 yrs):- Wednesday: 4.00 to 5.00 pm

Children in this class learn more flowing yoga sequences such as sun salutation which promotes self-confidence, learning skills, flexibility and strength. This also helps them to master breathing and relaxation techniques and challenging yoga poses. The physical movements introduce kids to yoga's true meaning: union, expression, and honour for oneself and one's part in the delicate web of life. Yoga stories and partner work makes the class live and exiting.